Is life feeling like it's moving too fast, yet somehow still not fulfilling? If the daily grind has left you feeling stressed and out of balance, it's time to take a moment for yourself.
Join Dr. George Lee, a senior lecturer at the University of Hong Kong and a licensed psychologist in California, for a soothing session that combines tea meditation, calming singing bowl therapy, and valuable insights from Buddhist psychology.
As the program chair and founding member of the University of Hong Kong's groundbreaking Master of Buddhist Counselling program, Dr. Lee brings an unparalleled depth of knowledge and passion for integrating Buddhist principles into mental health care. This session is a unique opportunity to experience his expertise firsthand—whether you are seeking calm, self-discovery, or holistic well-being, Dr. Lee’s approach offers a transformative experience you will not want to miss.
The session is structured in three parts:
- Tea Meditation: Engage your senses and calm your mind with the ritualistic and therapeutic practice of tea meditation.
- Singing Bowl Therapy: Experience the soothing vibrations of singing bowls that promote relaxation and mental clarity.
- Buddhist Psychology: Gain valuable insights into Buddhist teachings and how they can apply to modern life challenges, fostering a more peaceful and mindful existence.
This guided meditation will take place at A Little Emptiness Counseling Center, a nurturing and peaceful sanctuary founded by Dr. George Lee. Created to be a haven for reflection and healing, A Little Emptiness is grounded in the belief that everyone has a responsibility to make a meaningful difference in their community. It seeks to guide individuals toward finding inner wisdom and peace, even amidst suffering.
Driven by a mission to promote personal growth and emotional healing, the center provides counseling, education, and compassionate human connection as avenues for transformation. With more than 20 years of experience in mental health and academia, Dr. Lee has thoughtfully designed this space to reflect the idea of emptiness—not as something to dread, but as a nurturing foundation for self-exploration and tranquility. In this environment, emptiness serves as a source of strength and a gentle reminder that by creating space within ourselves, we enable our true potential to thrive.
This session is the perfect opportunity to step away from your busy routine, cultivate calm, and regain clarity. You'll leave feeling refreshed and ready to tackle whatever life throws your way with renewed energy and focus.
Event Details:
- Date: 14 December 2024 (Saturday)
- Time: 10:00 AM to 11:30 AM
- Venue: A Little Emptiness Counseling Center, 1205, Rykadan One, 23 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong
- Fee: Member Price: HK$380 / Non-Member Price: HK$480